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151 even.
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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995 kcal
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Fat: 44.70g | Prot: 82.77g | Carbs: 89.20g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Justin's Nut Butter Natural Almond Butter - Classic, Sola Deliciously Seeded Bread, Chamomile Tea (Brewed) . Lunch: Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast, Kirkland Signature Balsamic Vinegar of Modena, Arugula Lettuce, Tumaro's Whole Wheat Wrap. Dinner: Celery , Baby Spinach, Cherry Tomatoes, Tomatoes, Sweet Red Peppers , Roasted Broiled or Baked Chicken Breast, Kirkland Signature Balsamic Vinegar of Modena, Arugula Lettuce. Snacks/Other: Cauliflower . more...
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1815 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Toni2c14's Weight History
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