Weigh In record (no journal entry) for 20 December 2020
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1729 kcal
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Fat: 43.08g | Prot: 65.65g | Carbs: 263.87g.
Breakfast: Albume d'uovo, Schär Farina senza Glutine , Fage Yogurt Greco Total 0% , Crema Allo Zafferano . Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Zucca, Esselunga Parmigiano Reggiano Grattugiato, Esselunga Tortellini Prosciutto Crudo. Dinner: Coop Pop Corn, Ricotta di Capra, Carrefour Gnocchetti alla Zucca. Snacks/Other: Conad Miele di Castagno , Oro Saiwa Biscotti. more...
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Losing 0.9 kg a Week
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