Weigh In record (no journal entry) for 20 December 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1512 kcal
|
Fat: 64.79g | Prot: 40.04g | Carbs: 200.01g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Eurocake Budín de Limón, Café, Café Cortado, Ciruela. Lunch: La Serenísima Queso Rallado, Salsa Blanca, Lucchetti Spaghetti, Coca-Cola Coca-Cola Zero. Dinner: Ciruelas Deshidratadas, Pizza de Queso. Snacks/Other: Café, Pie de Limón. more...
|
|
2446 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|