Weigh In record (no journal entry) for 20 December 2020
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2332 kcal
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Fat: 90.99g | Prot: 160.79g | Carbs: 209.47g.
Breakfast: Chiquita Banane. Lunch: DM Bio Vollkorn Linguine, Riesa Basilikum-Pesto. Dinner: Lidl Salatgurke, Gut & Günstig Kräuterquark 40% Fett, Mestemacher Eiweißtoastbrötchen, TiP H-Vollmilch 3,5%, Verival Bio Brombeer Porridge, More Nutrition Total Protein - Cremige Honig-Milch. Snacks/Other: Greenland Smoothie Mix, Ehrmann High Protein Pudding Chocolate Pudding, Heidelbeeren, Wildbratwurst, Kiwi, Maracuja, Schokoladencroissant. more...
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2660 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Witsel85's Weight History
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