Weigh In record (no journal entry) for 20 December 2020
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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890 kcal
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Fat: 30.82g | Prot: 50.49g | Carbs: 90.24g.
Breakfast: Ja! Würfelzucker, Cocktailtomaten, Salatgurke, Körnerbrot, Milbona Gouda Jung, Schwarze Oliven, Schwarztee, Dulano Delikatess Hähnchenbrust. Lunch: Milbona Gouda Jung, Dulano Delikatess Hähnchenbrust, Körnerbrot. Dinner: Zitrone, Kühne Scharfe Peperoni, Weißkohleintopf. Snacks/Other: Whisky. more...
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Losing 6.3 kg a Week
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huseyin_bakir's Weight History
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