Weigh In record (no journal entry) for 20 December 2020
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57.7 kg
Lost so far: 14.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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675 kcal
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Fat: 32.50g | Prot: 54.00g | Carbs: 33.05g.
Breakfast: FITKIT Protein Cake Лимон-Лайм - Lemon-Lime, Савушкин Продукт Творог Зерненый 5%, Protein Rex Lamington Молочный в Кокосовой Обсыпке. more...
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Losing 6.3 kg a Week
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