viсki's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

39.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

694 kcal

Fat: 36.23g | Prot: 38.09g | Carbs: 58.50g. Lunch: Макароны Отварные, Тилапия. Dinner: Nesquik Шоколадный Батончик. Snacks/Other: Сухой Жареный Соленый Арахис. more...

1523 kcal

Exercise: цирковая студия - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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viсki's Journal, 20 Dec 20

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viсki's Weight History