Weigh In record (no journal entry) for 20 December 2020
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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971 kcal
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Fat: 49.43g | Prot: 60.18g | Carbs: 74.15g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp. Lunch: Geschnetzeltes, Tomaten, Gurke (mit Schale), Eisbergsalat, Zum Dorfkrug Ceasar Salatsauce, Leimer Croutons Tomate, Rote Paprika, Gut & Günstig Sonnenmais. Snacks/Other: Kinder Riegel (21g). more...
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Losing 1.1 kg a Week
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igelchen30's Weight History
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