Weigh In record (no journal entry) for 20 December 2020
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1302 kcal
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Fat: 44.78g | Prot: 67.69g | Carbs: 178.63g.
Breakfast: Caffè Espresso, Panettone, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Zucchero di Canna, Muesli. Lunch: Gamberi Cotti, Zucchine Cotte, Felicetti Fusilli Kamut Biologici. Dinner: Melanzane Sott'olio, Coop Charcuterie de Volaille, Cetriolo Sottaceto, Olive Verdi, Pomodori Ciliegini, Coop Naturaplan Pane Ticinese Bio, Emmental. Snacks/Other: Crema Pasticcera, Clementine, Banana. more...
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Gaining 0.7 kg a Week
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Tempesta63's Weight History
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