Weigh In record (no journal entry) for 20 December 2020
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76.5 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1825 kcal
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Fat: 70.68g | Prot: 117.92g | Carbs: 169.48g.
Breakfast: Nescafe Cortado, Kinder Plumcake con Yogurt alla Greca. Lunch: Pane Comune, Esselunga Filetto di Pollo a Fette. Dinner: Pizza Fatta in Casa. Snacks/Other: Novi Fondentenero 72%, Caffè Zuccherato. more...
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Losing 1.4 kg a Week
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Fededoppia's Weight History
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