Weigh In record (no journal entry) for 20 December 2020
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2208 kcal
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Fat: 56.82g | Prot: 93.98g | Carbs: 339.60g.
Breakfast: Parmalat Kid Lat Chocolate, Mangas, Homus, Bauducco Torrada Light (10g), Predilecta Goiabada, Quatá Queijo Minas Frescal Light , Melitta Café sem Açúcar , Profit Whey. Lunch: Farofa de Ovo, Legumes Refogados, Vapza Grão de Bico Cozido no Vapor. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Italac Italac Whey Protein, Nestlé Leite Ninho Integral, Nestlé Cheerios Mel. more...
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Losing 1.3 kg a Week
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#Jon@th@n's Weight History
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