Weigh In record (no journal entry) for 20 December 2020
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2961 kcal
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Fat: 82.05g | Prot: 160.24g | Carbs: 358.29g.
Breakfast: Milbona Skyr Drink Arancia e Vaniglia, Noci, Santal Succo Ananas senza Zuccheri Aggiunti, Hero Marmellata Light Arance Amare, Zuegg Marmellata di Fichi , Certossa Bio Gallette ai 5 Cereali, Delta Yougurt Greco Mirtillo 0%. Lunch: Patate al Forno, Barilla Tagliatelle all'uovo, Vino Rosso da Tavola, Kania Dressing Erbette, Lattuga Iceberg (Include Tipi Crisphead), Coop Salsa Barbecue, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper, Lidl Hamburger di Bovino. Dinner: Self Omninutrition Proti Cream, Certossa Fette Biscottate Integrali, Zucchine, Now Foods Ultra Omega 3, Baresa Antipasto, Calvé Ketchup, Cipolle Rosse, Patate Rosse (Polpa e Buccia), Ocean Sea Filetti di Merluzzo d'alaska Panatura Croccante. Snacks/Other: Ichnusa Birra, Lidl Bio Gallette ai 5 Cereali, Alesto Arachidi Tostate e Salate, Self Omninutrition Micro Whey Premium. more...
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Gaining 14 kg a Week
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zurca268's Weight History
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