Weigh In record (no journal entry) for 20 December 2020
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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746 kcal
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Fat: 49.65g | Prot: 12.92g | Carbs: 66.38g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Брест Литовск Масло Сливочное 72,5%, Грецкие Орехи, Шарлотка с Яблоками, Кофе с Молоком. more...
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Gaining 4.2 kg a Week
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