Weigh In record (no journal entry) for 20 December 2020
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125.1 kg
Lost so far: 10.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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727 kcal
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Fat: 12.19g | Prot: 31.86g | Carbs: 118.74g.
Breakfast: Cerbiatto Mini Cornetti, Pavesi Pavesini. Lunch: Cartellate, Bresaola, Pastarotti Risotto con Funghi Porcini. Dinner: Marmellata di Ciliegie, Tre Mulini Fette Biscottate Integrali (8g). more...
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Losing 4.9 kg a Week
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attilio2020's Weight History
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