Weigh In record (no journal entry) for 20 December 2020
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1291 kcal
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Fat: 55.98g | Prot: 75.74g | Carbs: 117.37g.
Breakfast: Aldi Filet Americain, Aldi Vers Geperst Sinaasappelsap, Milner Extra Gerijpt 30+ Kaas, Greenfields Rosbief, Gekookt Ei, Wasa Lichtgewicht, AH Liefde & Passie Spelt Brood, Aldi Fricandeau. Lunch: Bleekselderij, AH Kastanjechampignons, Runderbouillon. Dinner: Veggie Chef Groenteballetjes, Shakshuka. Snacks/Other: Lay's Oven Chips Naturel. more...
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Gaining 1.4 kg a Week
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