Weigh In record (no journal entry) for 20 December 2020
|
45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1323 kcal
|
Fat: 29.17g | Prot: 46.23g | Carbs: 216.03g.
Breakfast: Hero Marmellata Light alla Fragola, Caffè Espresso, Pasquier Fette Tostate Integrali, Lindt Crema Spalmabile Fondente, Le Naturelle Albume d'uovo. Lunch: Novi Selezione Fondente , Scotti Gallette di Riso e Mais, Coop Grana Padano Dop Grattugiato, Olio Extra Vergine di Oliva, Barilla Linguine. Dinner: Pepe Nero, Scotti Riso Chicchi Grossi. Snacks/Other: Chiquita Banana, Caffè Espresso. more...
|
|
1334 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|