Weigh In record (no journal entry) for 20 December 2020
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63 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1405 kcal
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Fat: 79.50g | Prot: 29.30g | Carbs: 121.80g.
Breakfast: Thousand Island Dressing, Pizza Hut Salad Bar. Lunch: Fried Battered Catfish, Thousand Island Dressing, Pizza Hut Salad Bar, Fried Egg, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Dinner: Tropical Minyak Goreng, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Uleg Sambal Rawit, Cooked Eggplant (Fat Added in Cooking), Fried Batter Dipped Mushrooms, Cooked Rice. Snacks/Other: Fried Batter Dipped Mushrooms, Bread Stuffing, Strawberry Cheesecake, Potato Chips (Salted) . more...
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1569 kcal
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Exercise:
Barre workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gandesmita's Weight History
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