Weigh In record (no journal entry) for 20 December 2020
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2329 kcal
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Fat: 102.94g | Prot: 106.88g | Carbs: 251.36g.
Breakfast: Ikan Asin, Tahu Goreng, Kerupuk Makanan Ringan, Gado Gado, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kokita Sambal Rawit Bawang, Ayam Kecap, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Tahu Bakso. Snacks/Other: Dancow Fortigro Vanilla, Salak, Kerupuk Makanan Ringan, Kentang Goreng, Ayam, Cireng, Pisang Kepok Rebus, Salak. more...
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Gaining 3.5 kg a Week
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