Weigh In record (no journal entry) for 20 December 2020
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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592 kcal
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Fat: 17.04g | Prot: 50.97g | Carbs: 57.12g.
Breakfast: Oreo Печенье Орео в Белой Глазури, Бабаевский Горький Шоколад 75%. Lunch: Можно? Нужно! Пирожки с Творогом, Макароны Отварные. more...
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Losing 2.1 kg a Week
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