Weigh In record (no journal entry) for 20 December 2020
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70.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1857 kcal
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Fat: 74.57g | Prot: 73.55g | Carbs: 227.79g.
Breakfast: Selada, Tomat Merah, Mentimun (Kupas), Kanzler Singles Mini, Telur Dadar atau Telur Orak-Arik , Maestro Light Mayonnaise, ABC Saus Sambal , Sari Roti Roti Gandum. Lunch: Lalapan, Tempe Goreng Tepung, Nasi Putih, Ayam Geprek, Ultra Jaya Teh Kotak. Dinner: Seblak, Yakult Yakult, Kanzler Singles Mini. more...
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Losing 1.9 kg a Week
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thalia citraaz's Weight History
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