Weigh In record (no journal entry) for 20 December 2020
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50.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1459 kcal
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Fat: 30.24g | Prot: 103.32g | Carbs: 182.05g.
Breakfast: Esselunga Nespole, Boschetti Mostarda di Mele Cotogne, Dolce alla crusca d'avena. Lunch: Tè (Infuso), Chiquita Banana, Pesoforma Barrette Fondente Amabile. Dinner: Molinari Sambuca, Zymil Yogurt alla Greca Mirtillo, le Novelle Funghi in Olio di Girasole, Eurospin Ricotta Fresca, Rovagnati Chicken Salad Spicy. Snacks/Other: Eurospin Ricotta Fresca, Mele Fuji, Braulio Amaro Alpino, Boschetti Mostarda di Mele Cotogne, Rovagnati Chicken Salad Spicy, Kopiko Caramelle Caffe, Caffè Espresso, Pavesi Pavesini. more...
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1954 kcal
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Exercise:
Shopping - 1 hour, Hiking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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dodo.signorelli's Weight History
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