Weigh In record (no journal entry) for 20 December 2020
|
76.4 kg
Lost so far: 5.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1107 kcal
|
Fat: 45.84g | Prot: 50.17g | Carbs: 124.22g.
Breakfast: Permen Karet (Manis), Kue Bolu, Tahu Isi, Ceres Meses, Frisian Flag Susu Kental Manis, Roti Putih. Lunch: Tempe Rebus, Telur Rebus, Telur Rebus, Nasi Uduk. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|