Weigh In record (no journal entry) for 20 December 2020
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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819 kcal
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Fat: 28.56g | Prot: 44.18g | Carbs: 95.13g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Boiled Egg, Soto Ayam, Nasi Putih. Snacks/Other: Tropicana Slim Gula, Starbucks Iced Caffe Latte (Grande). more...
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Losing 2.8 kg a Week
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refikailmanu's Weight History
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