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67.35
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1759 kcal
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Fat: 52.15g | Prot: 77.66g | Carbs: 245.65g.
Breakfast: Tempe Goreng, Ikan Teri, Daun Katuk, Nasi Putih, Sari Roti Roti Choco Chips. Lunch: Garam, Lada Hitam, Barco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, La Fonte Spaghetti-11. Dinner: Selada, Daging Ayam (Panggang, Bakar, Dimasak), Campina Happy Cow, Campina Concerto Midi Cookie Creamy, Rengginang. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 2.8 kg a Week
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seetiedi's Weight History
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