Weigh In record (no journal entry) for 20 December 2020
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1680 kcal
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Fat: 58.92g | Prot: 95.88g | Carbs: 188.23g.
Breakfast: 양상추, 마켓컬리 수지스 페퍼콘 닭가슴살. Dinner: 김밥천국 김밥, 김밥천국 쫄면, 돈까스. Snacks/Other: 귤. more...
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Gaining 1.4 kg a Week
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이번엔찐다이어터's Weight History
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