Weigh In record (no journal entry) for 20 December 2020
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110.7 kg
Lost so far: 15.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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700 kcal
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Fat: 8.40g | Prot: 60.95g | Carbs: 94.79g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Prosana Proffle Coklat, Pepaya. more...
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Losing 1.4 kg a Week
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rizkiarsika's Weight History
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