Weigh In record (no journal entry) for 20 December 2020
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62.7 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2126 kcal
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Fat: 80.86g | Prot: 95.29g | Carbs: 276.86g.
Breakfast: Indomilk Susu Bubuk Full Cream Plain, Salak, Sunco Minyak Goreng, Bango Kecap Manis, Telur, Bawang Putih, Cabai Merah atau Rawit, Quaker Instant Oatmeal. Lunch: Salak, Bayam Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Madu, Tempe, Tempe, Nasi Putih. Snacks/Other: Sunco Minyak Goreng, Tempe, Bango Kecap Manis, Tomat Merah, Bawang Merah, Bawang Putih. more...
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Losing 3.5 kg a Week
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parni395's Weight History
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