Weigh In record (no journal entry) for 19 December 2020
|
67.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1803 kcal
|
Fat: 55.07g | Prot: 98.77g | Carbs: 229.14g.
Breakfast: Café com Açúcar, Nestlé Cookie Alpino. Lunch: Suco de Abacaxi com Hortelã, Peito de Frango, Baião de Dois. Dinner: Biscoito de Queijo, Hortifruti Suco de Abacaxi com Hortelã . Snacks/Other: Mini Kalzone Smoothie Irado. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana tais's Weight History
|