Weigh In record (no journal entry) for 20 December 2020
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66.3 kg
Lost so far: 5.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1267 kcal
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Fat: 36.61g | Prot: 54.80g | Carbs: 179.48g.
Breakfast: Finna Food Sambal Terasi Uleg, Cooked Tuna, Taro Leaves , White Rice. Lunch: Banana, Kraft Keju Cheddar, Nutella Selai Coklat, Boiled Egg, Indomie Rasa Soto Mie. Dinner: Egg White. Snacks/Other: Finna Food Sambal Terasi Uleg, Taro Leaves , White Rice, Cooked Tuna, Roma Sandwich Better. more...
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Losing 0.7 kg a Week
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