Weigh In record (no journal entry) for 19 December 2020
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62.3 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1984 kcal
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Fat: 97.70g | Prot: 41.32g | Carbs: 233.51g.
Breakfast: Calvé Pindakaasreep Chocolade, Koffie met Melk en Suiker. Lunch: Holger Zweedse Broodjes, Old Amsterdam Oude Kaas 48+. Dinner: AH Roomboter Ongezouten, Aardappelen (zonder Schil, met Zout, Gekookt), Calvé Mayonaise Original. Snacks/Other: Jumbo Chocolademelk Vol, Plus Speculaasbrokken, Chocolade, Ella Roomyoghurt met Vruchten. more...
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Gaining 0.7 kg a Week
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TantePollowop's Weight History
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