Weigh In record (no journal entry) for 20 December 2020
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65.1 kg
Lost so far: 20.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1387 kcal
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Fat: 28.78g | Prot: 72.28g | Carbs: 213.31g.
Breakfast: Jus Jeruk Nipis, ABC Saus Sambal , Pepaya, Putih Telur Matang, Roti Gandum. Lunch: ABC Saus Sambal , Nasi Merah, Tempe Rebus, Tahu Kukus, Bawang Merah, Bawang Putih, Pakcoy, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung. Dinner: Pepaya, ABC Saus Sambal , Putih Telur Matang. Snacks/Other: Naraya Oat Choco, Singkong Rebus. more...
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Losing 0.7 kg a Week
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miss iza's Weight History
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