Weigh In record (no journal entry) for 19 December 2020
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65 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1163 kcal
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Fat: 80.26g | Prot: 89.09g | Carbs: 17.48g.
Dinner: Queijo Coalho, Heinz Mostarda, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Couve Refogada, Salada Vinagrete, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Coalho, Castanhas de Caju Torradas sem Sal, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Nozes, Brasil Frutt Amêndoa Defumada. more...
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Losing 2.3 kg a Week
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LarissalsDias's Weight History
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