Weigh In record (no journal entry) for 20 December 2020
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64.4 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1977 kcal
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Fat: 73.15g | Prot: 65.15g | Carbs: 274.14g.
Breakfast: Roti, Lemper, Good Day Cappuccino. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Risol Mayo, Sunpride Banana, Buah Naga. Dinner: Nasi Kuning, Hoka Hoka Bento Beef Yakiniku, J.CO Donat . Snacks/Other: J.CO Donat , Risol Mayo. more...
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Losing 0.7 kg a Week
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sitikoriah330's Weight History
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