Weigh In record (no journal entry) for 19 December 2020
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56.7 kg
Lost so far: 7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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409 kcal
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Fat: 20.83g | Prot: 27.37g | Carbs: 27.08g.
Breakfast: Ovo, Sadia Queijo Mussarela (40g), Wickbold Pão Integral Maçã, Canela e Passas. more...
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Losing 2.1 kg a Week
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