Weigh In record (no journal entry) for 19 December 2020
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70.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1653 kcal
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Fat: 92.57g | Prot: 76.10g | Carbs: 144.84g.
Breakfast: America's Choice Natural Almonds, Wallaby Organic Greek Whole Milk Yogurt Plain, Decaffeinated Espresso Coffee, Cream (Half & Half), Olive Oil , Roasted Potato, Goli Apple Cider Vinegar Gummies. Lunch: America's Choice Natural Almonds, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Nutrition Naked Whey, Queen Victoria Brussels Sprouts, Alpine Fresh Blueberries, Hemp Original Unsweetened, Kale, Sweet Cherries (Queen Anne, Bing), Goli Apple Cider Vinegar Gummies. Dinner: Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee, Butter , Olive Oil , Earthbound Farm Organic Kale, Carrots, Queen Victoria Brussels Sprouts, Wegmans Mushrooms, Fried Egg . Snacks/Other: Twinlab Brewers Yeast, Oil Popped White Popcorn . more...
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Gaining 0.3 kg a Week
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Rehab Rockstar's Weight History
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