Weigh In record (no journal entry) for 19 December 2020
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76.6 kg
Lost so far: 33.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2797 kcal
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Fat: 191.55g | Prot: 160.50g | Carbs: 70.97g.
Breakfast: Armut, yayla gurme, Çiğ Badem, tahin, Portakal, Elma, ceviz. Lunch: binvezir, haşlanmış yumurta, zeytin. Dinner: salata, rakı, süzme yoğurt, somon. Snacks/Other: Nut Master Yerfıstığı Ezmesi, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
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Losing 7.5 kg a Week
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OmerÖzdeniz's Weight History
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