Weigh In record (no journal entry) for 01 October 2013
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1363 kcal
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Fat: 42.74g | Prot: 96.33g | Carbs: 161.30g.
Breakfast: Mamão Papaia, Banana Nanica, Danone Densia Aveia, Queijo Camembert, Elegê Leite Desnatado, Pullman Pão Integral 12 Grãos Light, Seara Peito de Peru Light. Lunch: Peixe Cação, Peito de Frango, Fazendinha Mussarela de Búfala, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melão, Habib's Esfirra. Snacks/Other: Banana Nanica, Banana Nanica. more...
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2853 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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