Weigh In record (no journal entry) for 19 December 2020
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70.3 kg
Lost so far: 16.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2001 kcal
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Fat: 98.78g | Prot: 101.47g | Carbs: 181.95g.
Breakfast: Manzana. Lunch: Zumo de Limón, Mostaza, Mayonesa, Champiñones, Aguacate, Jamón de Pavo, La Villita Queso Amarillo, Pechuga de Pollo, Aurrera Carne para Hamburguesa, Bimbo Bimbollos, Maruchan Sopa Instantanea, Queso Manchego, Papas a la Francesa. Dinner: Coronado Rompope, Gamesa Galletas Marias, Alpura Deslactosada Light. more...
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2052 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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Aldairlara's Weight History
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