Salta712's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

59.7 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

1280 kcal

Fat: 44.00g | Prot: 27.68g | Carbs: 118.33g. Breakfast: Krüger Milchkaffee. Lunch: Popp Nudelsalat, Plain Pancakes, Starbucks Caffè Latte (Grande). Dinner: Riesling Wine , Aldi Bio Aufstrich, Toasted White Bread . more...

1539 kcal

Exercise: Washing Dishes - 1 hour, Cleaning - 1 hour, Sleeping - 7 hours, Cooking - 1 hour, Apple Health - 14 hours. more...

Losing 0.7 kg a Week

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Salta712's Journal, 19 Dec 20

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Salta712's Weight History