judibird's Journal, 03 Mar 09

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Weigh In record (no journal entry) for 03 March 2009

104.7 kg Lost so far: 10.1 kg. Still to go: 7.2 kg. Diet followed: 100%.

View Diet Calendar, 03 March 2009:

790 kcal

Fat: 14.00g | Prot: 57.00g | Carbs: 117.00g. Breakfast: medifast cocoa, water, Light & Creamy Yogurt. Lunch: water, Special K Protein Meal Bar - Honey Almond, select harvest light. Dinner: water, chicken tuscan. more...

3342 kcal

Exercise: Standing - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight

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judibird's Weight History

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judibird's Journal, 03 Mar 09

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judibird's Weight History