Weigh In record (no journal entry) for 14 December 2020
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63.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2274 kcal
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Fat: 79.56g | Prot: 126.42g | Carbs: 218.72g.
Breakfast: Il Fior di Loto Semi di Canapa Decorticati Bio, Despar Latte Scremato, Scotti Gallette di Riso, Arance, Uovo. Lunch: Carote, Cetriolo (con Buccia), Olio Extra Vergine di Oliva, Despar Tonno al Naturale, Despar Fagioli Neri di tipo Messicano. Dinner: San Carlo Patatine Rustiche , Torta Salata, Primia Spinaci in Cubetti Surgelati, Coscia di Pollo, Corona Corona Extra. Snacks/Other: Marocchino, Coca-Cola Coca-Cola Zero, McDonald's Chicken McNuggets (4), Arance, Mela. more...
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Losing 0.7 kg a Week
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