Weigh In record (no journal entry) for 19 December 2020
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1133 kcal
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Fat: 38.70g | Prot: 29.63g | Carbs: 168.83g.
Breakfast: Бабаевский Горький Шоколад 75%, Яблоко Семеринка, Oreo Печенье Орео в Белой Глазури. Lunch: Савушкин Продукт Творожок Чизкейк 3,5%. Dinner: Макароны Отварные. more...
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Losing 0.0 kg a Week
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