Weigh In record (no journal entry) for 19 December 2020
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60.1 kg
Lost so far: 1.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1245 kcal
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Fat: 37.87g | Prot: 33.26g | Carbs: 196.38g.
Breakfast: Biji Ketapang. Lunch: Nangka, Sambal Goreng, Tempe Goreng, Tempe Goreng, Pastel, Nasi Putih. Dinner: Kue Kopi, Kerupuk Makanan Ringan, Es Loli. Snacks/Other: Tempe Goreng Tepung, Tempe Goreng Tepung. more...
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Losing 3.5 kg a Week
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Erika 3007's Weight History
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