Weigh In record (no journal entry) for 01 October 2013
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65.9 kg
Lost so far: 11.2 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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818 kcal
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Fat: 16.35g | Prot: 19.18g | Carbs: 76.35g.
Lunch: homemade healthy ham sandwich. Snacks/Other: Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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Losing 3.2 kg a Week
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