Weigh In record (no journal entry) for 19 December 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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949 kcal
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Fat: 49.81g | Prot: 103.55g | Carbs: 19.21g.
Lunch: Tirolez Queijo Mussarela Light Zero Lactose, Ovo, Aspargos, Capellini Passata de Tomate, Cebola Roxa. Dinner: Salmão. Snacks/Other: Mais Pura Pipoca Artesanal Sabor Caramelo e Coco. more...
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Losing 2.1 kg a Week
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inajalauterdd's Weight History
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