Weigh In record (no journal entry) for 19 December 2020
|
69.6 kg
Lost so far: 8.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
949 kcal
|
Fat: 49.81g | Prot: 103.55g | Carbs: 19.21g.
Lunch: Tirolez Queijo Mussarela Light Zero Lactose, Ovo, Aspargos, Capellini Passata de Tomate, Cebola Roxa. Dinner: Salmão. Snacks/Other: Mais Pura Pipoca Artesanal Sabor Caramelo e Coco. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inajalauterdd's Weight History
|