Nbiderman's Journal, 01 Oct 13

Nbiderman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2013

113.6 kg Lost so far: 0 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2013:

645 kcal

Fat: 4.48g | Prot: 21.13g | Carbs: 127.10g. Breakfast: Café con Leche Descremada. Lunch: Manzana. Dinner: Queso Parmesano Rallado Seco, Knorr Salsa Lista Filetto, Arroz Blanco. more...

2803 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nbiderman's Weight History

View Complete History

Nbiderman's Journal, 01 Oct 13

Submit a Comment

Nbiderman's Weight History