ferdianbaihaqi's Journal, 19 Dec 20

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you can do it

105 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

924 kcal

Fat: 35.58g | Prot: 61.60g | Carbs: 86.86g. Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Bubur Ayam. Dinner: Soto Ayam. Snacks/Other: Kopi Latte, Kerupuk Makanan Ringan. more...

2723 kcal

Exercise: Water Biking/Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ferdianbaihaqi's Journal, 19 Dec 20

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ferdianbaihaqi's Weight History