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oke aku jam 20.50 makan nasi goreng gara2 adekku 🙂🙂🙂 surpluss lagiiii argh
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50 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1179 kcal
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Fat: 53.75g | Prot: 44.88g | Carbs: 132.58g.
Breakfast: Tahu Isi, Bakwan, Klatu Santan Kelapa Tua, Tempe Orek, Sawi Dimasak (dari Segar), Gula Pasir, Ubi Goreng, Pepaya. Lunch: Nanas, Rempeyek, Klatu Santan Kelapa Tua, Tempe Orek, Sawi Dimasak (dari Segar), Bakwan. Dinner: Nasi Goreng, Sosis Ayam, Tempe, Mie Ayam. more...
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1334 kcal
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Exercise:
Aerobics - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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ayuazzhr's Weight History
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