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Gotta get stricter.
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95.7 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2039 kcal
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Fat: 70.80g | Prot: 115.26g | Carbs: 373.22g.
Breakfast: Kroger Unsweetened Coconut Flake, Frozen Blueberries, Nutiva Organic Chia Seed, So Delicious Coconut Milk Unsweetened. Lunch: Bragg Apple Cider Vinegar All Natural Drink, Rosarita Salsa Verde, Roasted Potato, C & F Foods Black Beans. Dinner: Cooked Broccoli, Yves Veggies Kale & Quinoa Bites, Whole Foods Market Tzatziki, Arugula Lettuce, Flatout Light Original Flatbread. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, G. H. Cretors Chicago Mix Popcorn. more...
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Losing 0.6 kg a Week
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 Comments
I have been losing consistently, yet it is just a tiny bit a day and it really adds up! 👌👍🎄
19 Dec 20 by member: Shrewdness
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Shawn Murphy's Weight History
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