Weigh In record (no journal entry) for 19 December 2020
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58 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1337 kcal
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Fat: 43.15g | Prot: 52.51g | Carbs: 184.45g.
Breakfast: So Good Bakso Sapi, Carrots, Broccoli , Chocolate Sponge Cake. Lunch: Sari Roti Roti Isi Coklat, Sari Roti Sandwich Pandan Sarikaya, Teriyaki Sauce , Teriyaki Chicken, White Rice, BreadTalk Cheese Cake. Dinner: Starbucks Vanilla Latte (Tall), Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.7 kg a Week
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